Creatine monohydrate supplement for strength?

You might say the knowledge base on the effects of creatine is a bit? slim. About half of the creatine humans need is made in the body by the liver and kidneys. Outside of the body, the other half is typically obtained from a person?s diet (from eating red meat and seafood). There are also creatine supplements in many forms, including powders, tablets, liquids, and energy bars. Though the use of creatine has been studied for a number of conditions [2], many people use the supplement to increase muscle mass and boost athletic performance. To that end, there is some evidence that it can ? but, not in all cases, in all dosages, and not reliably across studies. With long-term use, it?s accepted that creatine supplements are ?likely safe? when used in the recommended dosage ? but, how long-term is defined also doesn?t appear to be consistent. That said, there other concerns with creatine supplementation around health risks and it may not be appropriate for everyone. Knowing what?s right for you may be best informed by a medical professional.